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Why Counselling?

You may be looking for counselling to talk about..

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  • Feeling anxious and/or depressed

  • Difficulties in a relationship or finding relationships difficult

  • Loss or bereavement

  • Workplace issues and/or work-life balance

  • Struggling with identity, purpose or meaning in life

  • Coping with health problems and illness

  • Gender, sexual and relationship diversity issues

  • Lifestyle issues, taking decisions and making changes

  • Experiences of oppression or discrimination

  • Loneliness and social isolation

  • Spirituality, religion and faith issues

  • Low self-confidence, self-esteem and/or motivation

You may want to talk about one of the issues above or something different, you may have several concerns. Everyone is different and comes to counselling with their own history, culture and life story.
I provide person-centred counselling, this therapeutic approach emphasises the uniqueness of every individual and their capacity for personal growth.
I will listen to you in an empathic, authentic and non-judgmental way and respect the fact that you are your own expert. I will work along side you to help you find your potential to realise any changes you may wish to make.

 
If you need urgent support right now

Samaritans
Talk to the Samaritans over the phone, any time you like, in your own way.

You don’t have to be suicidal.

Call 116 123 - free any time, 24/7, from any phone.

Email: jo@samaritans.org

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Or you can visit the Samaritans at one of their local branches, you can find these on the website.

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To go to the Samaritans website click here.

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Fees and Information

  • I offer a free initial session where you can get a feel for who I am and how we might work together.

  • I charge £70 per counselling session - 50 minutes

  • I offer both short and long term counselling.

  • I work with individuals and I follow the person-centred counselling approach.

  • I work weekdays and offer early morning, daytime and evening appointments.

  • I work face to face, online (via Zoom) and by phone.

  • My private practice is in Hackney E5 0NB. 

  • Access. There are 7 steps to access the room and further steps to the bathroom facilities. Metered on street parking.

  • The nearest station is Homerton overground, and within easy reach of Clapton, Hackney Downs and Hackney Central stations.
    The following buses stop nearby: 26, 30, 38, 242, 55, 106, 253, 254, 308, W15, 488, 425, 276, 394, 236.

My Approach
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